Avocado Hummus Sandwich

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Avocado Hummus Sandwich Recipe

This Avocado Hummus Sandwich is a tasty and nutritious vegan sandwich that's ideal for a quick and easy lunch. The avocado gives the hummus creaminess, while the tomato, onion, and greens add crunch and flavor.

Ingredients

• 1/4 red onion, sliced
• As desired, garnish with lettuce or other greens
• 1/4 cup tahini
• 4 slices of bread
• Season with salt and pepper to taste
• 1 avo
• 1 can chickpeas, drained and rinsed
• 1/4 cup water
• 1/4 cup lemon juice
• 2 garlic cloves
• 1 tomato, sliced

Time Needed

• Prep Time: 10 minutes
• Total Time: 10 minutes

Instructions

• Combine the avocado, chickpeas, tahini, garlic, lemon juice, and water in a food processor.
• Blend until smooth.
• Season to taste with salt and pepper.
• If desired, toast the bread slices.
• Spread the avocado hummus mixture onto one slice of bread and assemble the sandwich.
• On top, layer tomato slices, red onion, and lettuce or other greens.
• Serve immediately with the remaining slice of bread.

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